Just almost ten days to go before the closing date of the firefit health challenge and I can’t wait. I have already entered my workplace and look forward to entering many challenges including this one below:
Ten weeks until North Carolina Whitelake 1/2 Ironman! Yeeha. That was said with enthusiasm. This morning was a swim workout: 2 x 75 m warm up, 2 x 600 (1 slow and 1 fast), 150 cool down. That is probably not what I did. I'm not sure what I did actually. This was my first swim after my lesson, where my entire stroke was changed. So, to say that I was a little, shall we say awkward, is a supreme understatement. Yeah. I'm working on keeping my arms wider, extending my arms fully an
After this month’s monsoon season submerged one-fifth of Pakistan under water, I began to wonder if maybe we’ve got it backwards...it seemed apparently the best way to help those who have suffered is to drop as much cash as possible into the humanitarian collection plate every time it’s passed around... http://dkkingwriter.blogspot.com/
