The Self-Love diet
One of the things that really surprised me when I began to focus on making better food choices was a word that you never hear in a diet book: Acceptance.
This is not your typical how-to-lose diet tip, other bloggers could take this in several directions.
http://monkeywithglasses.wordpress.com/2010/03/09/the-self-love-diet/
- Category: Food, Health & Fitness
- Planted: 13th Mar
- Buzzed: 2 times in 2 years 10 weeks
Thinking Your Way To Healthy
Tis the season to be stressy! Between shopping, planning, travel, cooking, baking, house guests, parties and spreading cheer - the holidays add a full-time job on top of your already regularly scheduled life. It can be overwhelming and can oftentimes lead to stress that can even manifest into depression. It is for this reason that it is of extreme importance that we all pay extra special attention to our health during this time.
While food, drink and all that we consume during the holiday does play a vital role in how we feel (and often celebrate), we too often forget about the power of thought. It is incredibly important that you are of sound mind if you wish to maintain health.
This post give a brief prescription for thinking healthy during a stressful time of year.
http://searchingforsustenance.blogspot.com/2010/12/thinking-your-way-to-healthy.html
Cutting This Body Some Slack
As athletes, we can probably all relate to pushing ourselves too hard trying to get results in our running, biking, swimming, etc.
Maybe we need to cut our bodies some slack in order for them to reach their best level of performance.
What can you do to give yourself a break this week?
http://www.jessruns.com/2010/03/cutting-this-body-some-slack.html
